Dreana Nealon, RYT-200
Being a Mom is a joyous and fulfilling role, but it can be overwhelming and exhausting. Juggling the needs of your children, managing the household, and finding time for yourself can leave moms feeling stressed and depleted. Find peace and inner strength with this mindful yoga practice for moms. Your time includes a gentle mindful yoga flow complete with relaxing Savasana and optional warm aromatherapy towel, mini temple and shoulder massage sure to melt stress. Please bring a mat.