April Topics: Core Values and Goal Setting
May/June Topics: Slowing Down, Speeding Up and Flow & Happiness
July Topics: Awareness of Breath and Forgiveness & Gratitude
August Topics: Awareness of Death and Reflection
Contemplative practices are among the inner tools available to anyone who seeks an increased sense of balance and well-being. You can choose to participate in one or several 2-class series that aim to combine neuroscience with topics concerning meditation and its practical uses. Nelson Carson, meditator and teacher, engages participants of all levels. Classes consist of dialogue, meditative activities and light stretching. Opportunities abound to learn about yourself and others or to even shed tears and laughter.