Aging Strength - 551408
Aging Strength
Aging Strength
Overall, strength training builds muscle and reduces the loss of muscle mass. However, strength training also recharges metabolism, increases bone density, enhances mental health, improves blood pressure, cholesterol and blood sugar. Aging Strength is an intermediate-advanced class that uses both body weight and simple equipment to achieve these outcomes. Floor exercises included in this class. Please bring a mat.
Fees
Charge When Not Billed:
Resident (Standard Fee): $54.00 = $54.00
Charge When Not Billed:
Non-Resident (Standard Fee): $66.00 = $66.00