Improving Your Health with Movement & Self-Care - 551600
Improving Your Health with Movement & Self-Care
Improving Your Health with Movement & Self-Care
Judy Fasone, RN and Certified Trager® Practitioner, Somatic Educator and Therapist
This class on self-care and self-healing is designed to support individuals with or without limitations. Class starts with sitting movements and gradually moves to walking and being more fun and playful. Using guided imagery and meditative movements, this class increases your self-awareness and expands your range of motion. There is nothing more important than feeling good! Caregivers encouraged to enroll to learn strategies to enhance their ability to care for others. All levels of mobility welcome.
This class on self-care and self-healing is designed to support individuals with or without limitations. Class starts with sitting movements and gradually moves to walking and being more fun and playful. Using guided imagery and meditative movements, this class increases your self-awareness and expands your range of motion. There is nothing more important than feeling good! Caregivers encouraged to enroll to learn strategies to enhance their ability to care for others. All levels of mobility welcome.
Fees
Charge When Not Billed:
Resident (Standard Fee): $60.00 = $60.00
Charge When Not Billed:
Non-Resident (Standard Fee): $72.00 = $72.00