Aging Strength - 553408

Aging Strength

$60.00

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Activity Details

Aging Strength

Meeting Details

Time: 3:00 pm - 3:45 pm

Days: Mon

Senior Center Bldg 1

1945 Ridgeview Road

COLUMBUS, OH, 43221

Facility: Rm 102

Holiday(s)

Mon 11/11

Eligibility

Age between 40 through 109

Family Member Feecode of NR.
Transaction Date/Time on or after 08/09/24 @ 6:00 am.
Family Member Feecode of RES.
Transaction Date/Time on or after 08/07/24 @ 6:00 am.

Restrictions

Match One Household Feature(s) of: Banned Household.

Aging Strength

Overall, strength training builds muscle and reduces the loss of muscle mass. However, strength training also recharges metabolism, increases bone density, enhances mental health, improves blood pressure, cholesterol and blood sugar. Aging Strength uses both body weight and simple equipment to achieve these outcomes. All fitness levels welcome. Please bring a mat.

Fees

Charge When Not Billed:

Activity Fee (Standard Fee): $60.00 = $60.00

Charge When Not Billed:

Activity Fee (Standard Fee): $60.00 = $60.00